Feeling stuck when it comes to nutrition?
Keto today, carnivore tomorrow, vegan next week!? But what about nutrition in perimenopause or for the young athlete focused on performance? To fast or not to fast!? There is so much research-backed conflicting information out there but no two humans are the same. Nutrition is personal and dependent on many factors including lifestyle, activity level, genetics, age, health history, metabolism, personal goals, and so much more! I love working with individuals to create a nutrition plan that will best support their individual needs and goals.
GET IN TOUCH
Contact me for a FREE 15 minute discovery call to see if you think we’d be a good fit on your journey to health. We will discuss short and long-term goals, nutrition challenges, and things that have and haven’t worked for you in the past. Then, we will talk about which of my programs could work best for you.
INITIAL ASSESSMENT
In our first session, I’ll do a full assessment to find out about your health history, relationship with food, and medical needs related to nutrition. Together, we will come up with achievable goals and make a plan to get you in a better place nutritionally.
LONG-TERM SUCCESS
Behavior change takes time. We will have follow-up sessions every other week and I will be there to support you every step of the way to ensure you get on a good path to a healthier you.
“I feel so much more freedom around food. I don’t feel guilty about what I’m eating, am able to spend my time focusing on other things, and have not noticed as many food cravings in the process.”
— Client